Wellness and Creativity
Sorrento CC offers you a wealth of activities and programs to keep you physically and mentally fit, active and creative.
Some programs are available online (during COVID), while all programs will be back up and running in Term 4 (beyond Victorian Lockdown period)
Art Therapy For Adults
Art Therapy is a way of communicating, in a non-verbal way, your thoughts and feelings that may be too difficult to express in words. Sessions allow you time for reflection. Fully qualified and experienced Art Therapist Susie Parry leads this group where there is no 'right' or 'wrong'.
Cost: $55 per session (+$15 Annual Membership Fee)
Best Foot Forward
Join Kathy for a gentle armchair workout, keep those muscles in tone, and enjoy meeting others at the same time.
Enrol direct with Kathy: 0417 031 220
Tuesdays weekly: 9:40pm-10:30pm
Cost: $15 per session (+$15 Annual Membership Fee)
Health, Happiness and Healing
This new personalised holistic program will be led by a qualified Physiotherapist who has particular expertise in healthy ageing. Each participant undertakes a 1:1 assessment, from which an individualised program is designed. A weekly program is offered where participants undertake their prescribed exercises under supervision. They also learn more about healthy eating to suit their needs and swap recipes, connect with others, and are encouraged to also attend to their mental and psychological health. This program form the cornerstone of a ‘Health and Wellness’ circle where people encourage each other, and can access other related Centre programs that are on offer daily.
To commence after lockdown. Sponsored by Mornington Peninsula Shire.
Chat 'N Go Walkers
Happy Healthy Half Hour
A free seminar presented by Physiotherapist Natalie about how to live a healthier lifestyle, and the best path to a happier, healthier you.
Learn more about our 'Health and Wellness Circle', a holistic approach to your overall health and wellbeing, particularly relevant post this COVID-19 period.
Date: TBA post lockdown
Live Longer, Live Stronger
For improved health and quality of life, 'Live Longer, Live Stronger' is an exercise program for those over 50. It's endorsed by the Council on the Ageing (COTA).
Build your core strength and keep fit and active under the experienced and watchful eye of Cameron Williams (Ocean Fitness) who brings his wealth of experience to the group.
Cost: $12 per session (+$15 Annual Registration Levy)
A cross between tennis, badminton and table tennis. It's lots of fun and high energy to get your heart pumping.
Cost: $4 per session (+$15 Annual Registration Levy)
Psychologist at the Centre
Local, fully qualified and experienced. Psychologist is available for you on Thursdays or Fridays by appointment.
Meet Marilyn i our relaxed community setting. Medicare rebate available.
Call us - 5984 3360 - to find out or make an appointment.
This group is fast-paced to build your fitness level but there's still enough time to meet others and make new friends.
Head off from the Centre at 9:15am
Cost: $10 annual fee (+ $15 Annual Registration Levy)
Shake It Up Dance Group
Eileen leads this popular dance class, with exercises to music to improve your fitness. Enjoy dancing to the music while having fun!
Cost: $10 per session (+$15 Annual Registration Levy).
Proceeds from this class support local disadvantaged children.
Feel like a walk - but don't feel up to going out in the cold? Prefer to walk at your own pace?
Or perhaps you want to build your fitness, but would be more confident to walk on a flat, even surface.
Be out of the weather, while still keeping up a level of fitness.
Come to the Centre and join this participant-led group that walks around our Stadium (Bring your own headphones if you wish)
Cost: $4 (+$15 Annual Registration Levy)
Tai Chi With Coral
Coral leads this warm and friendly group. Tai Chi helps to achieve health and harmony in mind and body, mobility, suppleness and mental alertness.
Cost: $170 for 10 weeks (+$15 Annual Registration Levy)
Yoga With Jo
Yoga helps to increase flexibility and maintain a balanced metabolism. Join a class and discover why yoga has been practised for centuries.
Jo leads this popular group at the beautiful premises of Blairgowrie Yacht Squadron.
To join a group, phone Jo: 0438 023 484
Choose from - Tuesdays: 6.15am-7.15am or 9.15am-10.30am; Wednesdays: 7pm-8.15pm; Fridays 9.15am-10.30am
$180 for 10 classes (+$15 Annual Registration Levy)
$20 casual + $15 annual registration levy